When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

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Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

A Simple Solution Meditation Before Sleep: In today's fast-paced world, our minds and bodies often feel drained by the end of ...