A new study has found that older women with both sleep apnea and insomnia may face a higher risk of memory problems.

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

Insomnia was found to be an element of risk for workplace productivity deficit in young workers, and tailored interventions are needed to recognize and manage sleep disorders, according to a study ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

A study published recently (January 2023) in the Journal of Alzheimer’s Disease is the latest confirmation of prior scientific warnings about a potential association between certain prescribed ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Sleep problems, including insomnia, are prevalent and increasing among college students, new research out of Norway indicates. Over an 8-year period, investigators analyzed weekday and weekend sleep ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

My patients generally sleep great, report feeling much better - and my overweight patients lose weight. Are you as frustrated with the medical system as I am? Do you wish your provider had more time ...