Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

Experts explain the science—and what to do to lower your risk.

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...