A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

But despite the fact that virtually everyone has taken a nap at some point or another, whether it’s actually a good thing has ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...