Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. In a world where multitasking is often extolled as a valuable skill, the ...

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Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Whether you can or can't multi-task successfully, it's no doubt a concept we're all familiar with. But, what 'single-tasking' is the key to stress-free chores? From popping on the washing machine and ...

In days of yore, it was known as being 'Jack of all trades and master of none.' Today, it's about trying to keep abreast of a million things online all at once – and ending the day realising you have ...