Life feels heavier when too many small things compete for your attention. Closets get crowded, drawers overflow, and your ...

Just because it happens to be a convenient time for someone to call you doesn’t mean it’s convenient for you to answer. Let your calls go to voicemail. Every instant message does not deserve an ...

I have moved many times over the last 25 years. Many times. Most of those moves involved some type of downsizing and ...

Your daily life is going to change as a retiree. It’s important that you remain adaptable during this transition if you’re going to remain healthy and thrive. One of the best ways to set yourself up ...

In retirement, we shed the constraints of our daily routine and rediscover ourselves. Often, this means reevaluating our living arrangements and belongings. For many, that means downsizing to simplify ...

GREENSBORO, N.C. — Are you feeling overwhelmed by clutter and to-do lists? You're not alone. Today is "Simplify Your Life Day," a day dedicated to decluttering our physical and mental spaces to create ...

If you’ve ever tried to lose weight in America, you’ve likely been shouted at by a man with abs about protein macros, scolded ...

The upside of living in a consumer-driven economy is that we have lots of choices. But that's the downside as well. Having too many choices can become downright overwhelming. Am I the only one who ...

Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your ...