We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991. But it’s no longer just for cowgirls and ...