Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

At 56, Jennifer Aniston feels better than ever. The award-winning actor credits her simple but effective wellness routine — including low-impact exercise, a nutritious diet and daily meditation — with ...

As you step into 2026, think of skincare as a long-term commitment to yourself. With mindful habits and thoughtfully chosen ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

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Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...