Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

As soon as winter comes, the chances of getting viral infections like flu, cold and sore throat increase drastically. Temperature changes lower immunity among people and increases susceptibility to ...