Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

5 bodyweight exercises to add to your routine ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

In some ways, the fact that we stay standing is an amazing thing. "We've got this large mass and two little feet to hold us upright," says Beverly Johnson, who does work in the area of balance and ...

Why your strength and cardio might not be cutting it.