Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Leaving the gym knowing you’ve smashed your workout is one thing, but nothing quite hits like leaving with a pump. This three-move finisher from Dave Rienzi, who’s trained Dwayne Johnson, will blow up ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

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The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Work smarter, not harder.

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.