2 short workout sessions a week can keep you fit: Study

You don't need a gym, fancy equipment or long hours to stay fit. Just two sessions of basic strength exercises every week can ...

How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
Self

8 Surprising Benefits of Super-Short Workouts

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

The 8-Minute Morning Routine That Restores Muscle Tone Faster Than Weight Training After 55

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.
The Conversation

Can a 10‑ or 15‑minute workout really help you get fit? A sports scientist explains

Andrew Scott does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

I'm a Coach and Here Are 4 Bed Exercises That Rebuild Muscle Tone Faster Than Gym Machines After 55

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand up.