Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

Shift work has increasingly become a studied topic due to its threat to the physical health and mental well-being of shift workers. Firefighter shift work comprises long hours often combined with ...

Whether you're a night owl or not, staying up all night influences your well-being. According to a new survey conducted by the Men's Health Network in partnership with the biopharma company Cephalon, ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. During a midterm campaign in 1969, President Richard Nixon introduced ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

The impact of working irregular shifts correlates with injuries and increased safety risks. Regardless of the job, following an unstructured employment schedule may cause more injuries and mishaps due ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Foods high in complex carbs, protein, and fiber can keep you feeling full and performing at your peak if you’re a shift worker. Share on Pinterest DragonImages/Getty Images Finding a healthy work-life ...