The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

You may have heard the term "shadow self" before. The idea of a shadow self has long roots in our history. As a child, I found some fascination with a fictional work by Robert Louis Stevenson entitled ...