If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Leigh Hurst is a monthly contributor to Morning Break.

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is becoming more intentional ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Life coach and mental‑health advocate Achea Redd joins The Morning Blend to share how viewers can set meaningful intentions ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a meaningful theme that supports personal growth, wellbeing, and alignment ...