Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Texomans are counting down the hours until 2026, and ringing in the New Year may bring in new goals for you to accomplish.

To help ring in the new year, the Visalia Times-Delta asked a few people in Tulare County to share what they hope to ...