4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Women's Health

This 10-Minute Medicine Ball Core Workout Video Will Help You Sculpt Strong, Toned Abs

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...
KOAT Albuquerque

How core exercises can help older age groups

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...
Health.com

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.