Incorporate seafood like salmon, mackerel, and shrimp for a boost of omega-3s and heart health benefits. Even beginners can cook seafood dishes effortlessly with easy recipes and minimal prep time.

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

We may receive a commission on purchases made from links. The sea is full of fish. As with any other type of food, there exists a huge range of options: cheap fish, swank fish, gross fish, dank fish — ...