Scratch no more while in bed. Scientists have developed itch-free pyjamas which they claim will also regulate body temperature and ensure a good night’s sleep. LONDON: Scratch no more while in bed.

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Nowadays, people adopt various methods to get a peaceful sleep, but due to the hectic life and work pressure, people complain of insomnia, due to which they are unable to sleep the whole night, and ...