This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

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Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...