How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Know that sensation you have while running downhill, where you're not fully in control but feel like you could run forever? WIRED writer Amit Katwala tests a wearable AI-powered robotic exoskeleton ...