Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

A true test of speed and endurance, a 10K race is a great challenge for newbies and PB merchants alike. Training for your ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

GUEST WILL PARTICIPATE IN A MEMORIAL DAY TRADITION AGAIN THIS YEAR. ONE YEAR AGO, RALPH JARRELL WAS SHOT AFTER KNOCKING ON THE WRONG FRONT DOOR, AND NOW HE’S TRAINING FOR HIS SECOND GOING THE DISTANCE ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

SAN ANTONIO – The official start of Fiesta is still several days away, but organizations around San Antonio are already getting into the spirit. San Antonio Sports will have its third annual Fiesta ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...