Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

There are several causes of numbness in your toes and feet when you run, including poor-fitting shoes and health conditions like diabetes. Experiencing a loss of sensation in your toes or feet as you ...

If you’re a runner who goes on wet hikes or likes to take a jog no matter the weather, a good pair of waterproof running shoes might be worth looking into. According to senior footwear developer at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A good pair of leggings is necessary in any runner's gear lineup. Why? It ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to literally going the extra mile, you don't want the thing ...