For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...