A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...