Black History Month activities are most effective when they ask students to engage with real people, ideas, and moments rather than simply complete worksheets. February offers a natural opportunity to ...

As one year draws to a close, children carry with them far more than report cards and routines. They carry stories of trying, ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

"It made me feel good about myself." I work with some of the most underserved kids in New York City, providing health and fitness education through a Harlem-based nonprofit, so this youngster's ...

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...