Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional powerhouse. With a busy morning and three children at home, this recipe ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...