The rear delt fly is one of those go-to moves that you've seen people doing just about every time you've stepped foot in a weight room. It's so popular because it's so simple; the most common approach ...

Ever notice the guys whose shirts seem to hang off their shoulders like a human coat rack? Those perfectly rounded, grapefruit-sized delts don’t just happen by chance or good genetics. Sure, DNA plays ...

So often, we focus on what is in front of us, both physically and mentally. That makes it only natural to focus on our frontal physical appearance. And let’s face it, it’s a lot easier to see our ...