Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or even years. Fast sensory spikes, slow reflections, and everything in between ...

In our age of information overload, remembering things can be a daunting task. But as a memory researcher and college professor, I’ve found some hope in that challenge. In January 2021, like millions ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

The brain is our body’s command center, the control tower for our body and mind—no wonder it’s the focus of intense research across the globe, with so much interest in figuring out the mysteries of ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

When babies are born, their brains contain billions of neurons. But how those neurons interact — and what they can do as babies grow through childhood into adulthood — is largely shaped by their ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.