The pike push-up. This smart variation of the classic exercise staple allows you to switch up the angle to force your ...

The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...