Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Push-ups, also known as press-ups, are a fundamental exercise that engages multiple muscle groups, including the chest, shoulders, triceps, and core. Beyond being a basic exercise, the ability to ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...