At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

AMES, IA – Initial findings from Iowa State University researchers suggest resistance exercise may be superior to aerobic exercise for getting better sleep. Study participants who completed 60 minutes ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...