Fitness in Four: Step-by-step instructions to master pull-ups Pull-ups are hard, even for people who hit the gym all the time. We’re showing you how to master one - step by step.

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is the ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...