Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Scientists are developing more than 100 coronavirus vaccines using a range of techniques, some of which are well-established and some of which have never been approved for medical use before. Most of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Red spots of protein produced by a 2D gel superimposed on the shadowed outline of a human face. Credit: Alfred Pasieka/Science Source, SPL/Science Source(Proteomics); Shutterstock (Face) Every second ...