Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...