Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...