Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Red spots of protein produced by a 2D gel superimposed on the shadowed outline of a human face. Credit: Alfred Pasieka/Science Source, SPL/Science Source(Proteomics); Shutterstock (Face) Every second ...

Protein-losing enteropathy (PLE) is a condition where your body loses needed proteins because they’ve leaked into your gastrointestinal tract — also known as your intestines or bowels. PLE is usually ...