This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

Q: What's the right way to perform a tricep dip? A: Tricep dips can help to strengthen and tighten muscles on the back of the upper arms. This exercise also indirectly stabilizes muscles in the ...

Sure, dips are great muscle building exercise for your chests and triceps. Trouble is, they're also hard on your shoulders. But a simple form tweak will allow you to redistribute your weight so that ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...