Everybody procrastinates from time to time, and most of us are always trying to find ways to procrastinate less.

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

This post is part 1 of a new series, in which I explore some of our most problematic unhealthy habits, how they impact our lives, why they are so hard to shake, and how we can break the persistent ...

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