“If you fail to plan, you are planning to fail.” Benjamin Franklin If you have goals you want to achieve, planning is absolutely essential. Here’s why it’s so important, and exactly how to make an ...

After four decades of leadership, here's a practical, no-nonsense approach to setting clear, actionable goals that drive real ...

An important part of performance development is establishing goals for the performance cycle. The purpose of setting these goals is not to detail your daily activities, but to help you define larger ...

How many times have you heard an athlete or coach say “I (we) just need to trust the process”—or something like that—after a disappointing performance? Too many times to count. What does “the process” ...

We have reached the halfway point of 2021 and the first part of the year seemed to go by in the blink of an eye. As an executive coach, this is usually a time where leaders and their team members will ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a meaningful, sustainable life.