Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

When guided with structure and intention, the same mind that once kept you awake at night can become your greatest ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

When life is going well, we think positively and we make healthy choices in our day-to-day lives. But when we are overwhelmed, struggling with negative, self-limiting thoughts or maladaptive habits or ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Bobby McFerrin's famous song "Don't Worry, Be Happy" is delightful to sing, yet offers advice that may be hard to follow. This article clarifies what may keep you from implementing McFerrin's idea, ...

Dementia is a condition whereby an individual’s cognitive abilities, such as memory and problem solving abilities, progressively deteriorate. With no cure, the key to dealing with dementia lies in ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Have you ever noticed that when you go home to your parents’ house, no matter what age you are, you make decisions differently than when you’re at work or out with a group of friends? For many of us, ...