Experts explain the findings and what to know before switching up your routine.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...