It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Ignite your morning with this 12-minute Power Yoga flow 🌞 — focused on core strength and energizing movement. This dynamic routine helps activate your abs, improve stability, and build heat through ...

Kickstart your morning with this 20-minute strength-building yoga flow 💪 designed to awaken your energy, activate your muscles, and boost your focus. This empowering sequence blends dynamic movement, ...

Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, ...