In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

Easy grabs for busy days, gym bags, and desk drawers.

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

Each 4-ounce portable cup delivers 12 grams of protein. Prairie Farms and Hiland Dairy partner to introduce ProPack Snack, a high-protein cottage cheese designed for busy, health-conscious consumers ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.