There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

Opinions expressed by Entrepreneur contributors are their own. Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If ...

Facing a cancer diagnosis was terrifying, but determination, lifestyle changes, and a strong support system helped me fight and find hope. Hearing my doctor’s words, “I’m afraid it’s cancer,” is not ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...

New research suggests a positive attitude toward aging can add an average of 7.5 years to your life. While diet and exercise are important, a person's outlook on getting older is often overlooked.