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Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Snarky comments, no matter how playful, often result in hurt feelings, especially when they come from friends or relatives. Snarky comments are subtle put-downs that elevate one person above another ...

Share on Pinterest Sleep quality is associated with better mental health, but it does not impact a person’s stress-coping strategies, a study found. Image credit: Studio Firma/Stocksy. Chronic stress ...

Living with lupus can significantly affect your mental health. In honor of Mental Wellness Month, we are exploring the intersection of lupus and mental health with a four-part series of blog posts ...