Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

The plank is a standard core training exercise, one that fires up abs and glutes and lower back. But once you master the plank, it's also a recipe for boredom, with little variety and little new way ...

After a while, taking on the same workout over and over again gets boring. We love dumbbell rows to build up a strong, solid back, but you can only perform the standard version of the exercise so many ...

In the world of fitness, efficiency is king. While many beginners gravitate toward isolated movements like bicep curls, expert trainers are shifting the focus toward compound exercises—movements that ...