Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...