Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...