The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Up until this point in our series, we've focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

Correspondence to Dr Riley C C Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; riley.brown{at}uq.net.au Only 25% of all Australian ...